Category Archives: Healthy Eating

KALE “The Queen of Greens”

Gaining in popularity, kale is an amazing vegetable being recognized for its exceptional nutrient richness, health benefits, and delicious flavor. Eating a variety of natural, unprocessed vegetables can do wonders for your health, but choosing super-nutritious kale on a regular basis may provide significant health benefits, including cancer protection and lowered cholesterol.                                      Benefits ofContinue Reading

Are Dairy Products Linked to Cancer?

Dairy contains the hormone IGF-1 (insulin growth factor – 1) which is a cancer causing hormone linked to breast and prostate cancer. Dairy products also contain a protein called casein, which is classed as one of the major cancer promoters. A new study out of Harvard University shows that pasteurized milk products from factory farmsContinue Reading

Cinnamon and Cancer

  There has been a lot of talk these days about cinnamon.  Cinnamon is the dried aromatic inner bark of certain tropical Asian trees. It is highly recommended for heart and blood health. It contains methyhydroxy chalcone polymer (MHCP), which boosts in vitro cellular glucose metabolism, making cinnamon one of the most-recommended natural supplements forContinue Reading

Sugar Feeds Cancer Cells

As with any topic you search on the internet, you can become overloaded with information and may soon be asking yourself what is the truth.  There is valuable information and resources available to us on the internet, but we are each uniquely different; we need to keep an open mind during our searches.                                          After beingContinue Reading