Gaining in popularity, kale is an amazing vegetable being recognized for its exceptional nutrient richness, health benefits, and delicious flavor. Eating a variety of natural, unprocessed vegetables can do wonders for your health, but choosing super-nutritious kale on a regular basis may provide significant health benefits, including cancer protection and lowered cholesterol.
Benefits of Kale
- Low in calorie, high in fiber and has zero fat
- High in iron
- High in Vitamin K
- High in Vitamin A
- High in Vitamin C
- High in calcium
- Filled with powerful antioxidants
- A great anti-inflammatory food
- Great for cardiovascular support
- A great detox food
Too much vitamin K can pose problems for some people. Anyone taking anticoagulants such as warfarin should avoid kale because the high level of vitamin K may interfere with the drugs. Consult your doctor before adding kale to your diet.